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Exercise strategies for common changes seen with aging
Tuesday April 19, 2016 6:30-9:30pm
El Camino Hospital
Conference Rooms F & G
Mountain View
Certain physiological changes go hand in hand with aging. Learn the secrets that will significantly diminish those changes and the impact they can have on your life. Acquire the skills to make immediate changes to the way you move and live that will strengthen your body and reduce your risk of falls. If you have spine issues, bone loss, poor posture or just don’t feel as strong or steady as you’d like, this interactive workshop is for you. Continue to do the things you love with ease!
Image may be NSFW.
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Guest lecturer, Teresa Maldonado Marchok, is a licensed physical therapist, certified Pilates instructor and ambassador for the national organization “American Bone Health”. As a boomer, she has learned firsthand, the need to make well-chosen modifications to her workouts and daily activities in order to remain healthy, pain-free and meet the needs of her 2 active teens.
RSVP (Only if you plan to attend) to Valerie at 650-969-6000
