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The 2014 PMA Conference was Awesome!
The annual Pilates Method Alliance Conference in San Diego, Nov 12-15, is THE big Pilates event for instructors worldwide. I’ve had the honor of presenting workshops and classes at the conference over...
View ArticleAll the music from the BoneSmart Pilates® DVD available for free.
Here is a list of all of the music used in the BoneSmart Pilates® DVD, and links where you can download it. Some of it is free, some of it you will have to pay for. The Free Ones: Canon in D Major...
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5 Steps to a Healthier You
Easy ways to get started right away! With the start of the New Year, it’s typically a time to reassess ourselves and our habits. Do you have a healthy habit you’d like to adopt? Most of us do. The...
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Dance For All – You’re Invited
Dance For All Ages 9 through 99+ 1:00 – 2:00pm every Saturday YMCA at 2400 Grant Road, Mountain View Get in touch with your body and learn the intrinsic joy of movement! This dance and movement class...
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New research on the effects of Hopping
Article courtesy of Dr. Susan E. Brown, PhD, a respected expert in bone health. Hopping 100 times a day isn’t for everyone, but I make it part of my routine and have recommended it for years for...
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Is Pilates Good for Kids?
This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll. I call it “iposture” and it’s ubiquitous. The good news is the...
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Top 6 BoneSmart Pilates® Tips to Prevent Falls in the Coming Year
6. When walking, look down with your eyes only. Don’t tilt your head down as it will alter your balance and increase your chances of falling. Look down with your head and you may go splat. 5....
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Aging Strong! Free Workshop
Exercise strategies for common changes seen with aging Tuesday April 19, 2016 6:30-9:30pm El Camino Hospital Conference Rooms F & G Mountain View Certain physiological changes go hand in hand...
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Teresa’s Sold Out BoneSmart Pilates® Workshop at the IDEA Conference
I presented BoneSmart Pilates® to a SOLD OUT crowd of 120 Pilates instructors at the IDEA World Fitness Conference in Anaheim, CA on Aug 17, 2014. I must admit I was terrified when I learned the...
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